Weigh In record (no journal entry) for 01 August 2023
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147.3 lb
Lost so far: 7.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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743 kcal
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Fat: 31.88g | Prot: 60.29g | Carb: 55.95g.
Breakfast: 비타민, 아메리카노. Lunch: 마늘, 달콤한 체리, 두레생협 유기농 무설탕 플레인 요구르트, 마른멸치, 닭가슴살, 상추. Dinner: 달콤한 체리, 돼지고기김치찌개. more...
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losing 4.6 lb a week
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