Weigh In record (no journal entry) for 10 March 2015
|
185.0 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2015:
|
3140 kcal
|
Fat: 106.02g | Prot: 124.75g | Carb: 421.22g.
Breakfast: Dr. Oetker Vanillesuiker, Kaneel, Terrasana Chiazaad, Lidl Magere Yoghurt, Gedroogde Vruchten Mix, Yakult Yakult Light. Lunch: Milsani Houdbare Volle Melk, Lassie Dessertrijst, Jumbo Gerookte Kipfilet, Bio+ Pindakaas, AH Fries Roggebrood. Dinner: Milsani Magere Yoghurt, Milsani Vanille Vla, HAK Rode Kool met Peer en Kaneel, Kidneybonen (uit Blik), Lidl Gerookte Makreelfilet met Peper, Gebakken Ei zonder Vet. Snacks/Other: Sapori Cantuccini, Mister Choc Milk Chocolate Peanuts, Dadel, Kruidvat Granenreep Crunchy Kaneel. more...
|
|
3180 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Sleeping - 8 hours, Sitting - 4 hours and 40 minutes, Desk Work - 9 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|