Weigh In record (no journal entry) for 01 August 2023
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196.7 lb
Lost so far: 45.9 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1306 kcal
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Fat: 78.87g | Prot: 80.94g | Carb: 64.10g.
Lunch: Sambal Goreng, Ayam Goreng, Nasi Putih, Alfamart Telur Rebus. Dinner: Telur Ceplok. Snacks/Other: Good Day Cappuccino, Kacang Ayam Krupuk Bawang. more...
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losing 1.7 lb a week
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irautamia's weight history
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