Weigh In record (no journal entry) for 10 March 2015
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203.5 lb
Lost so far: 30.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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849 kcal
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Fat: 27.92g | Prot: 31.15g | Carb: 118.04g.
Breakfast: Mineralwasser, Kaffee, Ja! Würfelzucker, Cappuccino, Wiesenhof Hähnchen-Grillbraten. Lunch: Salami, Kartoffelbrötchen, Butter. Dinner: Aldi Kochschinken, Weizenbrötchen, Hela Curry Gewürz Ketchup Scharf, Erbsen, Nudeln (Gekocht). more...
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3389 kcal
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Activities & Exercise:
Cross - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 4.6 lb a week
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