Weigh In record (no journal entry) for 28 July 2011
|
161.1 lb
Lost so far: 3.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2011:
|
405 kcal
|
Fat: 10.66g | Prot: 17.59g | Carb: 65.18g.
Breakfast: trader joe's steel cut oats, international delight creamer, splenda, Coffee. Lunch: slim-fast shake. more...
|
losing 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dobbydog's weight history
|