RosyLady's Journal, 29 September 2009

259.0 lb Lost so far: 30.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 44.94g | Prot: 88.67g | Carb: 101.66g.   Breakfast: grapes, Nonfat Yorgut Strawberry Banana. Lunch: american cheese single, onion, Ground Turkey (Cooked). Dinner: white rice, Pineapple Chicken. Snacks/Other: Dry Roasted Almonds 100 Calorie Pack. more...

3084 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...