Weigh In record (no journal entry) for 10 March 2015
|
129.0 lb
Lost so far: 8.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2015:
|
1231 kcal
|
Fat: 52.13g | Prot: 39.67g | Carb: 151.16g.
Breakfast: Chocolade (Puur) Cote D'or, Delhaize Milk Filies Delhaize, Alpro Soya Amandelmelk. Lunch: Danone Magere Yoghurt Natuur, Knoflook, Bieten, Geroosterd Roggebrood, Omelet of Roerei. Dinner: Kippenvleugel met Vel, Aardappepurele met Wortelen. Snacks/Other: Cakegebakje, Coca-Cola Coca-Cola Light, Chocolade (Puur) Cote D'or, Pruimen, Thee, Lipton Rozenbottel, Suiker, Koekje, Kiwi. more...
|
|
2353 kcal
|
Activities & Exercise:
Resting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Les Nederlands - 3 hours, Sleeping - 6 hours and 30 minutes, Housework - 8 hours. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|