Weigh In record (no journal entry) for 28 July 2011
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182.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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2184 kcal
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Fat: 22.51g | Prot: 148.51g | Carb: 362.89g.
Breakfast: Chicken Breast (Skin Not Eaten), 80 Calorie Cereal - Honey Squares, Sweet Cherries. Lunch: Chicken Breast (Skin Not Eaten), Baby Carrots, Banana. Dinner: G2 Lemon-Lime, chicken breast, Rice Sides - Creamy Chicken, Sweet Red Peppers, Unsweetened Applesauce. more...
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3271 kcal
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Activities & Exercise:
Running - 8/mph - 40 minutes, Swimming (fast) - 40 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes. more...
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gaining 0.5 lb a week
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Mullet Wrangler's weight history
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