Weigh In record (no journal entry) for 31 July 2023
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253.0 lb
Lost so far: 7.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1580 kcal
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Fat: 66.00g | Prot: 70.50g | Carb: 173.00g.
Breakfast: Egglife Egg White Wraps - Original, Wright Brand Naturally Applewood Smoked Sliced Bacon, Great Value Deli Style Sliced Sharp Cheddar Cheese, Food Club Large Egg, Starbucks Cinnamon Dolce Latte Creamer. Lunch: Pizza Hut Supreme - Small Thin 'N Crispy Slice. Snacks/Other: Post Honey Bunches of Oats Honey Roasted, Yoplait Original 99% Fat Free Yogurt - Peach, Peace Tea Razzleberry Tea (Can). more...
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gaining 0.3 lb a week
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