Weigh In record (no journal entry) for 31 July 2023
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149.5 lb
Lost so far: 37.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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415 kcal
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Fat: 11.61g | Prot: 29.00g | Carb: 49.00g.
Dinner: Chicken Meat (Roasting, Roasted, Cooked), Roti, Beef Meatballs. more...
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gaining 2.4 lb a week
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riski.oktavian's weight history
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