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Happy Monday All! I hope today surprises you with the good in the world. HUGS~ Darcy
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215.5 lb
Lost so far: 10.5 lb.
Still to go: 67.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 July 2023:
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1685 kcal
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Fat: 69.84g | Prot: 57.00g | Carb: 209.50g.
Breakfast: Giorgio White Mushrooms, Kroger Diced Ham, Scrambled Egg, Red Bull Red Bull Sugar Free (8 oz), Gatorade Fast Twitch. Lunch: Publix Baby Rainbow Carrots, Great Value Cornstarch, Kroger Beef Smoked Sausage, Lawry's Lemon Pepper, Red Potatoes (Flesh and Skin), Onions, Chicken Stock, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Chicken Stock, Onions, Red Potatoes (Flesh and Skin), Lawry's Lemon Pepper, Kroger Beef Smoked Sausage, Great Value Cornstarch, Publix Baby Rainbow Carrots. Snacks/Other: QuikTrip Old Fashioned Glazed Donut Holes, Orville Redenbacher's Mini Bags Popcorn, Honeycrisp Apples. more...
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1287 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Samsung Health - 23 hours. more...
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losing 0.6 lb a week
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