Weigh In record (no journal entry) for 31 July 2023
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192.8 lb
Lost so far: 47.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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2024 kcal
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Fat: 61.94g | Prot: 136.96g | Carb: 247.84g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Cucumber (with Peel) , Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Rold Gold Classic Style, Pink Lady Apples, Watermelon, Sweet Cherries. more...
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gaining 11.9 lb a week
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