Weigh In record (no journal entry) for 31 July 2023
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209.0 lb
Lost so far: 37.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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2711 kcal
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Fat: 137.17g | Prot: 104.74g | Carb: 268.58g.
Breakfast: AH Brioche Brood, Gekookt Ei, Yakult Yakult Light. Lunch: Lidl Pretzel, Milsani Halfvolle Melk, Sushi, Nigiri Zalm, Jumbo Kokos Geraspt, AH Pecanbroodje, Melkunie Havermoutpap. Dinner: AH Magere Spekreepjes, Melkunie Rijstepap, Jumbo Saucijs, Boerenkoolstamppot. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Aardbeienslof. more...
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losing 6.2 lb a week
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