Weigh In record (no journal entry) for 09 March 2015
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1470 kcal
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Fat: 58.50g | Prot: 87.14g | Carb: 152.22g.
Breakfast: Kellogg's Corn Pops. Lunch: Healthy Choice white bread, Sensible Portions Garden Veggie Chips - Sea Salt, Egg Salad. Dinner: Glucerna Rich Chocolate Shake, Chicken Noodle Soup (Home Recipe), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Nabisco Ginger Snaps Cookies. more...
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losing 0.5 lb a week
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