Weigh In record (no journal entry) for 31 July 2023
|
164.2 lb
Lost so far: 1.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2023:
|
831 kcal
|
Fat: 38.44g | Prot: 57.89g | Carb: 62.86g.
Breakfast: Trader Joe's Organic Turkish Dried Figs, Figs , Fig, Ciruli Brothers Champagne Mango, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Elevenses: Goat Cheese, Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojoo26's weight history
|