Weigh In record (no journal entry) for 30 July 2023
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139.0 lb
Lost so far: 41.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1474 kcal
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Fat: 66.68g | Prot: 85.14g | Carb: 143.80g.
Breakfast: David Seeds Pumpkin Seeds, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Whole Milk, Good Grains Steel Cut Oats, Honeycrisp Apples, Bananas, Walnuts. Lunch: Extra Virgin Olive Oil, Baby Bella Mushrooms, La Tortilla Factory Hand Made Style White Corn Tortillas, Trader Joe's Pico De Gallo Salsa, Kroger Grape Tomatoes, Great Value Frozen Broccoli Florets, Navels Oranges, Avocado, Egg. Dinner: Simple Truth Organic Extra Virgin Olive Oil, Good & Gather Organic Ranch Dressing, Organic Simply Kraut, Cascadian Farm Frozen Powered By Plants Farro, Sweet Potato, Black Bean, and Spinach, Baby Bella Mushrooms, Frozen Broccoli Florets, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Shallots. more...
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losing 1.4 lb a week
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