Weigh In record (no journal entry) for 09 March 2015
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201.0 lb
Lost so far: 3.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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852 kcal
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Fat: 48.34g | Prot: 78.21g | Carb: 24.36g.
Breakfast: Fresh Lemon Juice, Mashed Cauliflower, Parmesan Cheese (Grated), Kroger Pork Rinds, Baked or Broiled Cod. Dinner: Red Gold Diced Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Prime Rib. Snacks/Other: Frigo Cheese Heads Original String Cheese, Red Bull Red Bull Total Zero (12 oz), Frigo Cheese Heads Original String Cheese. more...
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2293 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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