Weigh In record (no journal entry) for 07 July 2018
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194.0 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1283 kcal
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Fat: 68.24g | Prot: 105.07g | Carb: 60.20g.
Breakfast: Chicken Gizzard , Chicken Heart , Quail Egg , Frisian Flag Full Cream Milk. Lunch: Cabbage , Codfish Ball or Cake, Cooked Carrots, Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Chicken Breast. Dinner: Boiled Egg, Chicken Breast, Cucumber, Fried Tofu , Chicken Feet, Squid (Mixed Species, Cooked, Fried) . more...
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firdanianabilah's weight history
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