Weigh In record (no journal entry) for 09 March 2015
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163.6 lb
Lost so far: 36.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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2062 kcal
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Fat: 66.96g | Prot: 110.85g | Carb: 259.22g.
Breakfast: Dole Bananas, Coffee. Lunch: Tuna Sushi. Dinner: Kraft Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), McCormick 30% Less Sodium Chili Seasoning Mix, stop @ shop LIGHT RED KIDNEY BEANS, Southern Home Tomato Sauce. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Jif Reduced Fat Crunchy Peanut Butter, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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2735 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 50 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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