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New snack raspberries, blackberries, and strawberries along with grapes and oranges. Kenny gone Fri-Mon early
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146.4 lb
Lost so far: 42.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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861 kcal
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Fat: 24.43g | Prot: 56.71g | Carb: 110.87g.
Breakfast: Coffee, Coffee. Dinner: Dried Cranberries (Sweetened) , Skinless Chicken Breast, Kraft Balsamic Vinaigrette Lite, David Seeds Roasted & Salted Sunflower Kernels, Kraft 100% Grated Parmesan Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Gala Apples, Baby Carrots , Quaker Rice Cakes - Chocolate Crunch, Oranges . more...
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losing 6.0 lb a week
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