Weigh In record (no journal entry) for 30 July 2023
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230.8 lb
Lost so far: 42.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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267 kcal
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Fat: 12.38g | Prot: 22.32g | Carb: 18.88g.
Breakfast: Арбуз, Перекресток Сыр Чечил Палочки , Перекресток Язык Говяжий Отварной. more...
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steady weight
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lobzika's weight history
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