Weigh In record (no journal entry) for 30 July 2023
|
209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2023:
|
2052 kcal
|
Fat: 100.10g | Prot: 92.71g | Carb: 196.00g.
Breakfast: Croissant, Yakult Yakult Light. Lunch: AH Brioche Brood, Milsani Halfvolle Melk, Jumbo Oude Kaas 48+, Ei, Paturain Knoflook en Fijne Kruiden, Jumbo Mueslibol. Dinner: Campina Zacht en Luchtig Vanille, Aardbeien, Gekookte Wortelen, Sperziebonen, AH Verse Kipburger Naturel, Aviko Aardappelschotel Zwitsers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|