Weigh In record (no journal entry) for 30 July 2023
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191.6 lb
Lost so far: 50.9 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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607 kcal
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Fat: 9.41g | Prot: 80.79g | Carb: 50.24g.
Breakfast: Actimel Actimel 0,1%, Espresso Coffee. Lunch: Freschi con Gusto Polpette di Carne, Danone Hipro. Dinner: Danone Danacol Fragola, Danone Hipro. Snacks/Other: Zymil Latte senza Lattosio Benefit, Danone Hipro. more...
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losing 4.6 lb a week
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1979Lucia's weight history
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