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Health coach said its a bump in the road, not a derailment. Still tracking despite over consumption.
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182.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1929 kcal
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Fat: 83.74g | Prot: 51.60g | Carb: 248.36g.
Breakfast: Dot's Homestyle Pretzels, Arby's Classic Beef ‘N Cheddar, Arby's Curly Fries - Medium, Private Selection Mixed Fruit, Delici Belgian Chocolate Mousse, Italian Salad Dressing , Mixed Salad Greens, Boar's Head French Onion Dip, Chop't Red & Green Peppers, Honey , Skippy Creamy Peanut Butter, Taylor Farms Celery Sticks, Dairy Queen Chocolate Cone - Small, Dairy Queen Add DQ Sprinkles. more...
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gaining 1.0 lb a week
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