Weigh In record (no journal entry) for 30 July 2023
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140.0 lb
Lost so far: 17.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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908 kcal
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Fat: 20.78g | Prot: 29.24g | Carb: 148.42g.
Lunch: Pakcoy, Uleg Sambal Terasi, Telur Rebus, Nasi Putih. Dinner: ABC Kecap Asin, Garam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Nasi Putih, Finna Kerupuk Rasa Bawang, Telur Ceplok. more...
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losing 1.5 lb a week
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callmepauuu's weight history
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