Weigh In record (no journal entry) for 29 July 2023
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1175 kcal
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Fat: 30.75g | Prot: 77.33g | Carb: 150.98g.
Breakfast: Great Value String Cheese, Blackberries, Dannon Light & Fit Greek - Strawberry. Lunch: Navels Oranges, Lasagna with Meat. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Kroger Wild Caught Solid White Albacore Tuna, Safeway Salad Macaroni. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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losing 0.2 lb a week
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