Weigh In record (no journal entry) for 09 March 2015
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138.0 lb
Lost so far: 6.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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972 kcal
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Fat: 40.87g | Prot: 42.89g | Carb: 104.74g.
Breakfast: Banane, Herbalife Shake, Bjorg Lait d'amande Intense Bio. Lunch: Sojade Banane, Maître Jean Pierre Baguette Céréales, Omelette, Huile d'Olive, Graines de Sésame Entières Séchées, Salade Verte. Dinner: Herbalife Shake, Bjorg Lait d'amande Intense Bio. more...
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1714 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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