Weigh In record (no journal entry) for 29 July 2023
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189.4 lb
Lost so far: 50.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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2855 kcal
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Fat: 135.42g | Prot: 107.67g | Carb: 316.79g.
Lunch: Ice Cream, Great Value Waffle Cone, McDonald's French Fries (Medium), McDonald's Double Cheeseburger, Premier Protein Chocolate Shake. Dinner: Dempster's Plain Bagel, Maple Leaf Natural Bacon, Becel Margarine, Fried Egg, Kraft Singles (21g). Snacks/Other: Cadbury Dairy Milk, Sweet Cherries. more...
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losing 8.4 lb a week
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