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はちまる
Journal
29 Jul 23
はちまる's Journal, 29 July 2023
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スクワット50,50
腕立て伏せ50,30,20
ベンチプレス30kg 7x2 35kg 7
ペックフライ41kg 7x3
レッグエクステンション45kg 10x3
レッグプレス66kg 10x3
トレッドミル傾斜6 5km/h
継続は力なり
6日ぶりかぁー ちょっと反省
141.3 lb
Lost so far:
14.6 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
steady weight
4 Supporters
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