Weigh In record (no journal entry) for 29 July 2023
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116.2 lb
Lost so far: 43.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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718 kcal
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Fat: 30.36g | Prot: 51.70g | Carb: 75.43g.
Breakfast: Slim-Fast Advanced Nutrition Strawberries & Cream. Lunch: Cabbage, Meijer Light Mayo, Atkins Snack Lemon Bar. Snacks/Other: Shrewd Food Protein Puffs, Great Value Mixed Nuts, Apples, Sweet Cherries (Queen Anne, Bing). more...
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losing 2.8 lb a week
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