Weigh In record (no journal entry) for 28 July 2011
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205.5 lb
Lost so far: 7.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1693 kcal
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Fat: 57.30g | Prot: 82.21g | Carb: 224.63g.
Breakfast: Coffee, Raisins, Oatmeal. Lunch: Mushroom Soup, Turkey Breast on White (Mini). Dinner: Baked Potato (Peel Eaten), Berry Almond Chicken Salad. Snacks/Other: Veggie Chips, Plain Yogurt, Hard Candy, Pop Tarts Mini Crisps - Frosted Chocolate, Apples, Chocolate Peanut Mini Snack Bar, Apples. more...
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steady weight
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guttintl's weight history
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