Weigh In record (no journal entry) for 29 July 2023
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230.8 lb
Lost so far: 42.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1247 kcal
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Fat: 47.01g | Prot: 64.78g | Carb: 144.89g.
Breakfast: Куриный Суп, Сибирская Коллекция Пельмени Домашние. Lunch: Бургер Кинг Клубничный Шейк, Макдоналдс Нагетсы (6). Dinner: Куриные Котлеты на Пару, Картофельное Пюре. more...
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losing 3.1 lb a week
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lobzika's weight history
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