Weigh In record (no journal entry) for 29 July 2023
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105.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1547 kcal
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Fat: 34.35g | Prot: 116.02g | Carb: 188.26g.
Breakfast: Cola Cao Cola Cao Original, Miel, Eko Eko Ecológico, Plátano, IFA Eliges Copos de Avena, DIA Leche Desnatada, Café, Azúcar. Lunch: DIA Gelatina Frutos Rojos Proteinas, DIA Yogur Griego Natural Ligero, Lechuga, Huevo Cocido, IFA Eliges Espárrago Blanco Extra Medio, DIA Champiñones Laminados, IFA Eliges Tomate Triturado Extra, Gallina Blanca Sofrito de Tomate y Cebolla, Pan Blanco. Dinner: Kelia Polos 0% Azúcares, Salsa kebab, Papa Cocida, Nectarinas, Gambas, Pan Blanco, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pepino (Pelado), Tomate de Árbol. Snacks/Other: Nocilla, Capitán Maní Crema de Cacahuete Suave, Granja Rinya Queso Fresco Batido, el Pozo Jamón Cocido Extra Bajo en Grasa, DIA Pan 15 Cereales y Semillas, Azúcar, Café, DIA Leche Desnatada. more...
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losing 1.3 lb a week
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