Weigh In record (no journal entry) for 28 July 2023
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151.9 lb
Lost so far: 3.3 lb.
Still to go: 151.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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675 kcal
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Fat: 22.96g | Prot: 31.03g | Carb: 92.34g.
Lunch: 자두, 캐슈넛, 마른멸치, 두레생협 유기농 무설탕 플레인 요구르트, 포스트 그래놀라 블루베리. Dinner: 바나나, 자두. more...
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gaining 1.0 lb a week
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