Weigh In record (no journal entry) for 29 July 2023
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149.3 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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939 kcal
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Fat: 30.85g | Prot: 76.07g | Carb: 100.77g.
Breakfast: 양파, 배추겉절이, 밥, 황태해장국, 맥심 Top 심플리 스무스 로스티 블랙. Lunch: 백설 프락토올리고당, 바나나, 마른멸치, 자두, 두레생협 유기농 무설탕 플레인 요구르트, 캐슈넛. more...
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losing 18.5 lb a week
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