Weigh In record (no journal entry) for 28 July 2023
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143.3 lb
Lost so far: 1.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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4675 kcal
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Fat: 364.86g | Prot: 250.69g | Carb: 167.46g.
Lunch: Onions , Fried Egg, Peanuts in Shell (Shell Not Eaten), Whole Foods Market Fruit Tart, Custard Pie (Individual Size or Tart), Pei Wei Spicy Korean Chicken, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. more...
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losing 1.0 lb a week
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