Weigh In record (no journal entry) for 28 July 2023
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165.6 lb
Lost so far: 28.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1116 kcal
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Fat: 53.33g | Prot: 60.45g | Carb: 105.19g.
Breakfast: Black Diamond Cheddar Cheese Slice, Flour Tortillas . Lunch: Pizza Pizza Medium Mediterranean Vegetarian Pizza. Dinner: No Name Seasoned Croutons, Sensations Balsamic Vinaigrette Dressing, Grapes, Apples , Skotidakis Feta Cheese, Chicken, Spinach . more...
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losing 5.6 lb a week
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