Weigh In record (no journal entry) for 28 July 2023
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173.9 lb
Lost so far: 11.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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994 kcal
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Fat: 17.50g | Prot: 165.00g | Carb: 44.00g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Souper Salad Sunflower Seeds, Kirkland Signature Albacore Solid White Tuna in Water. Snacks/Other: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). more...
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gaining 5.6 lb a week
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