Weigh In record (no journal entry) for 28 July 2023
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206.4 lb
Lost so far: 24.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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1636 kcal
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Fat: 105.37g | Prot: 66.77g | Carb: 123.75g.
Breakfast: Blueberries , Great Value Organic Ground Flax Seed, Diamond of California Shelled Walnuts, Silk Vanilla Soymilk, Stop & Shop Old Fashioned Oats. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Garden Lites Spinach Egg White Frittatas. Snacks/Other: Planters NUT-rition Heart Healthy Mix (30.6g), Starbucks Iced Toasted Vanilla Oatmilk Shaken Espresso (Venti). more...
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losing 5.6 lb a week
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