Weigh In record (no journal entry) for 28 July 2023
|
190.6 lb
Lost so far: 49.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2023:
|
2310 kcal
|
Fat: 104.41g | Prot: 132.75g | Carb: 241.40g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Mustard, Tomatoes, Kraft Singles (21g), Wonder White Hamburger Buns, Cucumber (with Peel), Superstore Lean Ground Beef, Ketchup. Snacks/Other: Great Value Party Mix, Pink Lady Apples, Sweet Cherries, Cadbury Dairy Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|