Weigh In record (no journal entry) for 28 July 2023
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160.2 lb
Lost so far: 17.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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1792 kcal
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Fat: 73.91g | Prot: 43.81g | Carb: 243.19g.
Breakfast: Trader Joe's Raw Pepitas, Trader Joe's Steel Cut Organic Oats, Soy Milk, Kirkland Signature Organic Frozen Blueberries. Lunch: Nature's Path Organic Pumpkin Flax Plus Granola, Silk Live Plain Soy Yogurt, Peaches , Kirkland Signature Creamy Almond Butter, Red Delicious Apples, Trappist Red Raspberry Seedless Jam. Dinner: Cooked Mushrooms (Fat Added in Cooking), Broccoli , Mediterranean Plain Pita Bread, Cucumber (with Peel) , Hummus , White Rice, Great Value Romaine Lettuce, Tomatoes, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Sabra Babaganoush. Snacks/Other: Ghirardelli Intense Dark Sea Salt Almond, Larabar Peanut Butter Chocolate Chip. more...
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2058 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 18 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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