Weigh In record (no journal entry) for 28 July 2023
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209.2 lb
Lost so far: 37.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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2658 kcal
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Fat: 130.81g | Prot: 106.12g | Carb: 273.88g.
Breakfast: Croissant, Gekookt Ei, Yakult Yakult Light. Lunch: Jumbo Achterham, Jumbo Volkoren Bollen. Dinner: Jumbo Fijne Saucijzen, Sperziebonen, Den Eelder Boeren Vanille Yoghurt, Aardbeien, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappel Anders Bacon-Ui, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Zalmfilet op Huid. Snacks/Other: AH Mini Boterkoek, Jumbo Kokosbollen. more...
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steady weight
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