Weigh In record (no journal entry) for 28 July 2023
|
201.6 lb
Lost so far: 35.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2023:
|
2066 kcal
|
Fat: 77.37g | Prot: 62.14g | Carb: 269.08g.
Breakfast: Asda Runny Honey, Arla Lactofree Semi-Skimmed Milk, Cinnamon , Mornflake Oatbran, Sultanas, Mornflake Superfast Oats. Lunch: Asda 30% Less Fat Squirty Cream, Tesco Strawberries, Worcestershire Sauce, Asda Chosen By You Grated Hard Cheese, Morrisons Wholewheat Fusilli, Bolognese. Dinner: Lyons Maid Vanilla Milk Lolly, Walkers Baked Stars Cheese & Onion, Ms Molly's Milk Chocolate, Asda Yogurt Coated Cranberries, Oranges , Black Tea. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnsonwj26's weight history
|