Chris1971's Journal, 28 July 2011

217.4 lb Lost so far: 73.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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859 kcal

Fat: 24.58g | Prot: 90.20g | Carb: 65.79g.   Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Green Beans (Canned), Chicken Breast (Skin Not Eaten). Dinner: Green Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Simply Naked Pita Chips. more...

2946 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...