Weigh In record (no journal entry) for 08 March 2015
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172.6 lb
Lost so far: 0.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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1537 kcal
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Fat: 63.24g | Prot: 42.04g | Carb: 209.12g.
Breakfast: Coffee with Milk, General Mills Oatmeal Crisp Crereal - Maple Nut, Activia Yogourt, Red Raspberries. Lunch: Lait's Go Café Glacé, Fontaine Sante Trempette Épinard, Mini-Carottes, Chips. Dinner: Tomates Séchées au Soleil, Sandwich au Fromage Grillé. Snacks/Other: Tarte au Citron Meringuée. more...
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2758 kcal
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Activities & Exercise:
Shoveling Snow - 15 minutes, Driving - 1 hour, Housework - 1 hour, Grocery Shopping - 1 hour, Cleaning - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 3 hours, Washing Dishes - 15 minutes. more...
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losing 0.4 lb a week
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