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Down a lb so I guess things are going well.
Wondering if adding exercise would make me lose weight faster....
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224.0 lb
Lost so far: 21.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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1246 kcal
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Fat: 103.72g | Prot: 54.62g | Carb: 28.81g.
Breakfast: Bacon, Polar Cranberry Lime Seltzer, Fried Egg, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Butter, Citterio Prosciutto, Hannaford Asparagus Spears, 365 Blue Cheese Crumbles, Coffee, Heavy Cream. Dinner: Alberts Hot Sauce, Butter, Garlic, Cooked Asparagus, Cooked Asparagus (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Tea (Brewed). more...
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losing 1.0 lb a week
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