Weigh In record (no journal entry) for 27 July 2023
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190.6 lb
Lost so far: 49.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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1998 kcal
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Fat: 87.94g | Prot: 127.77g | Carb: 176.97g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: McCain Straight Cut Fries , Kraft Singles (21g), Tomatoes, Cucumber (with Peel), Mustard, Superstore Lean Ground Beef, Ketchup, Wonder White Hamburger Buns. Snacks/Other: Cadbury Dairy Milk, Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 4.2 lb a week
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