Weigh In record (no journal entry) for 27 July 2023
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207.2 lb
Lost so far: 23.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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1742 kcal
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Fat: 94.89g | Prot: 80.31g | Carb: 154.08g.
Breakfast: Great Value Organic Ground Flax Seed, Stop & Shop Old Fashioned Oats, Silk Original Soymilk, Great Value Sliced Almonds, Silk Vanilla Soymilk. Lunch: Bananas , Garden Lites Spinach Egg White Frittatas. Dinner: Meatless Spaghetti with Tomato Sauce, Private Selection Balsamic Vinegar of Modena, Olive Oil , Tomatoes, Kirkland Signature Fresh Mozzarella. Snacks/Other: Planters NUT-rition Heart Healthy Mix (30.6g), Metamucil Sugar Free Metamucil. more...
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losing 6.3 lb a week
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