Loublou80's Journal, 26 July 2023

127.6 lb Lost so far: 21.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 39.05g | Prot: 45.52g | Carb: 145.99g.   Lunch: Snack a Jacks Salt & Vinegar. Dinner: Iceland Triple Cooked Chips, Chicken Breast, Mayflower Medium Curry Sauce Mix, Asda Easy Cook Long Grain White Rice , Tesco Red Pepper, Onions . Snacks/Other: McCoy's Salt & Vinegar Crisps, Nakd Peanut Chocolish, Aldi Lentil Chips. more...

304 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...