Weigh In record (no journal entry) for 08 March 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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890 kcal
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Fat: 26.77g | Prot: 46.47g | Carb: 112.88g.
Breakfast: Californian Seedless Raisins, Alpen Alpen Original, Asda Semi-Skimmed Milk. Lunch: Space Raiders Pickled Onion, Cathedral City Mature Cheddar Cheese, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Garden Cress, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Warburtons Sandwich Thins. Snacks/Other: Tesco Cocktail Sausages, Salt & Vinegar Wholegrain Rice Cakes. more...
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2060 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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